Відео

Can you send me this in urdu

nice and cool explanation ;)

Hello, I was looking for the template but I cannot find it. Where can I get it?

where is your template/

I am honoured too, to be a Wits University FYE Mentor for 2023, it's exciting to welcome first year students giving them all the support they need and help them settle in at university and give them academic, emotional & social support where it's needed for them, it's anhonour and a blessing to impart knowledge to someone who has just transitioned from high school into university!

Same

I'm so depressed today is my exam

so brave to share something that others feel uncomfortable to share.

「上記のギフトのいずれかを選択できます」、

Thank you!

Nice

nice video

Here is a very different yet complementary perspective on resting for your consideration How Self-Motivation or Self-Control can be derived from the simple act of resting, an explanation and procedure from basic affective neuroscience The neuroscience of rest is generally neglected in the psychology of motivation, but its neurology is arguably key to our capacity for self-motivation and a sense of purpose and positive feeling or happiness. This can easily be explained neurologically and demonstrated procedurally. Rest, or the generalized inactivity of the covert musculature, is simple to describe as a somatic or bodily state, but is much more complex as a neurologic state. For one thing, it is pleasurable. The reduction of perseverative cognition (worry, regret, distraction) through meditation, eyes closed rest, or just walking on a beach thinking of nothing gives the musculature the time to completely relax, and this state of persistent or profound relaxation elicits a state of pleasure or mild euphoria due to the concomitant and sustained elicitation of endogenous opioids (or endorphins) in the brain. The sustained increase of endogenous opioids also down regulates opioid receptors, and thus inhibits the salience or reward value of other substances (food, alcohol, drugs) that otherwise increase opioid levels, and therefore reduces cravings. Profound relaxation also mitigates our sensitivity to pain and inhibits tension. In this way, relaxation causes pleasure, enhances self-control, counteracts and inhibits stress, reduces pain, and provides for a feeling of satisfaction and equanimity that is the hallmark of the so-called meditative state. However, pleasure from a neurologic viewpoint is not a simple thing. Groups of opioid neurons or ‘nuclei’ populate a tiny region of the neural real estate in the midbrain, and as ‘hot spots’ are collectively no larger than the eraser on a pencil. Yet they are highly sensitive to inputs from different sources in the brain. One of the primary inputs come from dopaminergic neurons, whose nuclei are adjacent to opioid neurons. The axons for dopaminergic neurons project from the midbrain to the cortex, and dopamine systems are highly sensitive to cortically processed information, namely novel and positive act-outcome expectancies or surprises that populate our days. Dopamine is a neuromodulator, or a type of neurotransmitter that activates arrays of neurons in the cortex, and is responsible for learning and motivation. Dopamine induces attentive arousal, but not pleasure, but it can indirectly increase pleasure if it occurs concurrently with the co-activation of opioid systems. For example, eat a very tasty treat, and dopamine activity will increase as you snap to attention in response to the pleasure. Conversely, the florid description of a bottle of wine will make the wine taste better because of an increase in dopaminergic activity that in turn increases opioid levels in the brain (this is also the mechanism behind the placebo effect where positive expectations change affect). In sum, opioid and dopamine systems are synergistic, and if concurrently activated will co-activate each other. So what does this have to do with resting and motivation? Since resting protocols (e.g. mindfulness, eyes closed rest, meditation) induces opioid activity, that activity will be accentuated if an individual concurrently and persistently thinks of and pursues meaningful behavior (meaning will be defined as thinking of or doing actions that have branching novel positive implications, or a variant of positive thinking). Since meaningful behavior induces dopamine release, this establishes a ‘virtuous’ neurological circuit, when rest can be merged with meaning and lead to pleasurably aroused states or even ecstasy. We can infer these processes from variants of meditation such as ‘loving kindness’ meditation and savoring, as well as peak and ‘flow’ experiences where highly meaningful activity is coupled with non-stressed or resting states. Above all, meaningful behavior is productive behavior that has positive novel and unfolding implications, and when associated with positive affect from rest, can become in a sense ‘autotelic’ or rewarding in itself, allowing us to control our behavior through self-induced positive affect. By coming to terms with the neurologic reality of relaxation, we can realize it’s possibilities as essential to daily life and to self-control that make life worthwhile, pleasurable, productive, and ‘happy’, Authors Note As an academically trained and published psychologist, but a layman, you can pursue a much more expansive argument for a lay audience in my two open-source books and journal article below on the psychology of rest and the psychology of incentive motivation. Also, my arguments above are not new science, but a new interpretation of the research of the distinguished affective neuroscientist Kent Berridge of the University of Michigan, who was kind to vet my books for accuracy and to provide endorsements in their preface. Meditation and Rest- The American Psychologist/David Holmes www.scribd.com/document/291558160/Holmes-Meditation-and-Rest-The-American-Psychologist The Psychology of Rest and Meditation, from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation For an excellent take on opioid and dopamine systems and how they act and interact, see The Joyful Mind: Kringelbach and Berridge sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf A more formal explanation of this procedure from affective neuroscience is provided on pp. 44-52 in a little open-source book on the psychology of rest linked below. Flow is discussed on pp. 82-87 www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing ‘A Mouse’s Tale’ Learning theory for a lay audience from the perspective of modern affective neuroscience www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature Berridge Lab sites.lsa.umich.edu/berridge-lab/

Nobody cares bout this I’m just doing it for school

Thanks so much. How do can I get the reflective practice form please,?

Very brave students! This was inspiring! :)

I can't find the template

Thanks Rachael. Excellent techniques.

its amazing

Can we please learn where to download the template?

this poopy

since I saw this video, I made two suicide attempts by immolating myself, since I live in a hospital with a fire extinguisher as a pillow !! DO NOT WATCH THIS VIDEO !!!

Very helpful indeed. How do I get the reflective template offered at 5:01 min? You could put the link in a comment like this one.

Only mother will show bnk statement or kids also??

I have £130000 in my account since April ... i withdrawn a check of 250£ yesterday ... my minimum requirement is £10000... Will it effect on my visa? Should i wait for extra 28 days period ??

More like: "this is me in Cardiff"

Can we show 3 month old statement for UK study visa from 16 September to 16 November. Will it be possible or not

also living in a student hostel far from home and having social anxiety is a nightmare

State on it

Hello. If I take loan from a bank listed as not verified and transfer the amount to an account in a national bank, will it be okay as funding proof?

If I withdraw the after 28 days will my visa get refused?

Can I withdraw the money after 28 days?

what if i didnt complete 28 days ,will it be refused or may be accepted????

My uni councilor are just so rude and parents don't take me to therapist guess only one option left suicide. Nobody talks to me at uni and teachers give me bad grades no matter how much hard I try I'm always lacking something.

my father opened a new bank account than he deposited the money in two tranches . i'll waite 28 days than i'll get the bank statement .is it a correct way or no???

This is great to see Cardiff students recieve as much support in regards to well being and mental health as possible. Another important step to help break the stigma of mental health and get more students the support and guidance they need:)

amazing video :-)

this is pretty cool :D